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Start Date: You choose when you start or start with your accountability group online after you order.
Join our virtual challenge: 30 Walks and 30 Fun Challenges with dogs from all over the nation!
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Hi Fwiends!
It’s time for “The Pawfect Challenge’s Doggy Trot,” and I’m waggin’ my tail just thinkin’ about it! This is a fun virtual run/walk just for us and our humans to get movin’ and stay healthy together!
*If walking or running every day isn’t a good fit for you or your human, no worries! Just find another physical fitness activity you both enjoy that counts as your walk, which would equal to 20 minutes of exercise of your choice.
Let’s get those paws moving and make this challenge a howlin’ good time!
Your dog isn’t focused on outliving you; they simply want to fully enjoy their time with you, deepening your bond and growing healthy together.
Engaging in regular cardiovascular exercise strengthens the heart, reduces blood pressure, and improves circulation throughout the body.
Walking regularly boosts energy by improving oxygen flow throughout the body and stimulating the production of hormones, which together enhance overall vitality and increase stamina.
Walking is an effective way to control weight, as it helps burn calories and supports a healthy metabolism, contributing to long-term weight management and overall well-being.
Walking outdoors can significantly reduce stress by providing a calming effect and enhancing your mood, making it a natural and effective way to improve mental well-being.
Walking can greatly enhance mental health by promoting cognitive function and helping to combat depression, contributing to overall emotional well-being and mental clarity.
Walking strengthens muscles and joints, helping to maintain flexibility and strength, which is especially important for overall health and mobility as we age.